I am an MPhil-qualified Clinical Dietitian and Nutritionist with a degree in Human Nutrition and Dietetics from the University of Lahore. My work is built on a single belief: that food is medicine — and that the right nutritional guidance, tailored to each individual's biology, can achieve what medication alone cannot.
I bridge the gap between complex nutritional science and practical, everyday food choices — making evidence-based nutrition accessible, sustainable, and genuinely transformative. Whether you are managing a chronic condition, navigating hormonal imbalances, or simply committed to living better, I design a roadmap that is specific to you.
My practice operates through both online clinical consultations and in-person clinic sessions, ensuring access to professional nutritional care regardless of where you are in Pakistan.
Holistic, nutrient-dense strategies to boost energy levels, improve sleep quality, strengthen the immune system, and build long-term vitality through food — not supplements alone.
Sustainable, non-restrictive approaches for healthy weight gain or loss — built on calorie balance, metabolic support, and dietary patterns you can maintain for life. No crash diets.
Specialised nutrition protocols for Hyperthyroidism, Hypothyroidism, and PCOS — addressing the root nutritional drivers of hormonal imbalance to restore harmony from within.
Expert nutritional management for Pre-Diabetes, Type 1 Diabetes (T1DM), and Type 2 Diabetes (T2DM) — with a focus on stable blood sugar, reducing medication dependence, and long-term health.
Targeted nutritional interventions for bone density, cartilage integrity, and joint health — addressing Calcium and Vitamin D deficiencies and their downstream effects on mobility and pain.
Customised nutrition protocols for Kidney Health (CKD), Cardiovascular Disease (CVDs), High Blood Pressure (Hypertension), and Uric Acid management — evidence-based, medically coordinated.
Comprehensive nutritional support throughout Pregnancy and Lactation, plus iron-optimisation strategies to treat and prevent nutritional anaemia — guided by current clinical research including my own published work on prebiotics and iron bioavailability.
Professional guidance on the strategic use of supplements and food additives — covering bioavailability, drug-nutrient interactions, and personalised protocols for athletes, the elderly, and expectant mothers. Based on peer-reviewed published research.
Every recommendation I make is grounded in the highest-quality current research. I stay at the forefront of nutrition science so you receive the most accurate, up-to-date guidance available.
No two people have the same nutritional needs. My diet plans are built around your unique biology, health history, lifestyle, and goals — not generic templates.
I aim for permanent, positive change — not temporary results. My plans are scientifically rigorous and practically achievable, designed for real life in Pakistan.
My clinical recommendations are informed by active research. The following peer-reviewed publications represent my contributions to nutritional science — each directly relevant to the conditions I treat in practice.
This review examines the nutraceutical properties of phool makhana (Euryale ferox) and its therapeutic potential in osteoarthritis — a degenerative joint disorder marked by cartilage degradation and inflammation. The paper highlights how natural plant-based compounds, particularly antioxidant and anti-inflammatory phytochemicals, offer safer alternatives to conventional NSAID and corticosteroid treatments for chronic joint conditions. Published in Food Reviews International, a Taylor & Francis journal (DOI: 10.1080/87559129.2025.2541850).
View Publication → Taylor & FrancisThis chapter explores the strategic role of food additives and dietary supplements in optimising nutritional intake across diverse population groups. It emphasises bioavailability — the body's capacity to absorb and use nutrients effectively — alongside the critical importance of professional guidance to avoid drug-nutrient interactions. Special focus is given to athletes, the elderly, and expectant mothers, each of whom have distinct and elevated nutritional requirements. Published in Nutritional Foundations of Holistic Health: From Supplements to Feed Strategies, Chapter 25, pp. 112–119 (DOI: 10.47278/book.HH/2025.438).
View Full Chapter → Unique Scientific PublishersFeatured in a specialist volume on gut microbiology, this research investigates the "gut-blood axis" — the relationship between specific dietary prebiotics, gut microbiota, and iron absorption efficiency. It demonstrates how targeted prebiotic intake can modulate the gut environment to significantly enhance iron bioavailability, offering a clinically meaningful nutritional solution for managing nutritional anaemia. This work is particularly relevant to the management of iron-deficiency anaemia in women, pregnant patients, and children. Published in Prebiotics and Probiotics, pp. 313–321.
View Full Chapter → Unique Scientific PublishersWhether you are looking for an online clinical consultation or a path to permanent lifestyle change, I am here to guide you with evidence-based, personalised nutrition care.
Online consultations available across Pakistan · In-person clinic sessions in Lahore
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